COUPLES, TEENS AND
FAMILY CONSTELLATIONS
COUPLES AND FAMILY THERAPY
Uncover and Heal the Dynamics of Your Relationships
Family Therapy offers space to explore the underlying, unconscious dynamics within your relationships and family system.
Regardless of our relationship status, we are profoundly shaped by our family of origin. We are deeply interconnected within existing family structures and often loyal to dynamics without fully understanding them.
Through Family Therapy, we delve into these dynamics, bringing awareness and healing to create healthier, more fulfilling relationships. Together, we navigate the complexities of your family system and foster positive change.
WHAT HAPPENS IN A SESSION?
We start with a individual session for each person to discuss the situation.
The second session is joined.
Sessions are ongoing until partners decide that they have achieved a satisfying outcome.
WE LOOK AT
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Themes that need attention
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Finding tools and strategies to progress in a meaningful way
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Agreeing on practical ways to move forward
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Finding common ground and navigating points of difference
COUNSELLING TEENAGERS
COUNSELLING TEENAGERS
Will my teenager benefit from therapy?
Supporting Teens to Thrive
Navigating the teenage years requires a balance of structure and freedom, independence and dependence.
As a therapist specializing in working with teenagers, I recognize the importance of honoring their individuality to a supportive relationship. Together, we create a space free from the pressures of home, school, peers, and parents.
Drawing on my background in teaching and psycho-education,
I integrate age-appropriate strategies into therapy sessions.
We work on coping mechanisms, tools for decision-making, and skills to discover their authentic selves.
My goal is for teenagers to feel empowered, in control, and on top of their lives.
Sessions are a journey of self-discovery, growth, and resilience, where teens can thrive and confidently face life's challenges.
WHAT WE WORK ON IN A SESSION
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Finding a strong sense of self
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Establish a trusting, non judgmental relationship
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Becoming comfortable relating with others
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Developing and building inner support structures
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Releasing intense or overwhelming emotions
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Building resilience
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Becoming safe and comfortable in themselves
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Fining ways and tools to self- nurture
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Feeling more empowered and capable
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Finding healthy coping strategies
FAMILY CONSTELLATIONS
FAMILY AND SYSTEMIC CONSTELLATIONS
Uncovering Family Dynamics for Healing
Family Constellations delve into the energy system that surrounds us: our ancestral lineage. Constellations reveal that many of our most profound struggles did not originate with us. Instead, they are unconscious attempts to balance unresolved traumas that have been passed down through generations.
Epigenetics has shed light on the inheritance of trauma, showing how it impacts us even without our conscious awareness. Love and loyalty to our ancestors are expressed through hidden patterns that can challenge our personal growth and happiness. Unresolved issues continue to reverberate into future generations.
Through Family Constellations, we bring these hidden dynamics to light, and create opportunities for healing and transformation.
By honoring and understanding our ancestral heritage, we pave the way for greater well-being and harmony.
