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Relaxing Outdoor

COUNSELLING & PSYCHOTHERAPY

Navigating the Demands of Modern Life

 

In todays fast-paced world, managing multiple responsibilities has become the norm.

Achieving balance is an ongoing journey.

In my work with clients I focus on developing practical skills and strategies

to return to harmony.

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WHAT TO EXPECT

One on one sessions offer positive & empowering support

during times of transitions and change.

In the midst of overwhelm you will find:

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  • Confidential feedback and support

  • Structure, clarity and peace of mind  

  • Tools to manage and relief anxiety & stress

  • An objective opinion

  • Reliable, consistent and helpful advice

  • Positive and empowering environment 

CAN COUNSELLING HELP

Reasons why clients come to therapy

 

  • ​Stress, anxiety, confusion and overwhelm

  • Moodiness that spills over into other areas

  • Lack of motivation and energy

  • Difficult events or circumstances

  • Feeling stuck or burdened

  • Care and concern about relationships

  • Missing the meaning in life

  • Lack of personal direction

Image by Sixteen Miles Out

WHAT IS GOOD THERAPY

Therapy offers a safe and judgment-free space

where you can freely express yourself.

You won't be judged, criticized, or labelled.

You will be supported in finding answers, making beneficial decisions, and acknowledging challenges.

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Therapy reminds you that you're not alone. It's a supportive space where you are understood and validated. We explore  tools to tackle life's challenges. With reliable, confidential support, you can journey towards healing and personal growth.

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