COUPLES, TEENS AND
FAMILY CONSTELLATIONS
COUPLES AND FAMILY THERAPY
Uncover and Heal the Dynamics of Your Relationships
Family Therapy explores the underlying, unconscious dynamics within your relationships and family system.
Regardless of our relationship status, we are profoundly shaped by our family of origin. We are deeply interconnected within family structures and often loyal to dynamics without fully understanding them.
During Family Therapy, we delve into these dynamics, bringing awareness and healing. The aim is to create healthier, more fulfilling relationships.
WHAT HAPPENS IN A SESSION?
We start with a individual session for each person to discuss the situation.
When we are clear on each persons agenda we move to sessions that arejoined.
Sessions are ongoing until partners decide that they have achieved a satisfying outcome.
WE LOOK AT
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Themes that need attention
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Finding tools and strategies to progress in a meaningful way
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Agreeing on practical ways to move forward
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Finding common ground and navigating points of difference
COUNSELLING TEENAGERS
COUNSELLING TEENAGERS
Will my teenager benefit from therapy?
Supporting Teens to Thrive
The teenage years are a delicate balance of independence and connection, structure and freedom. In my work with teens,
I create a safe, supportive space where they can explore who they are without the pressures of home, school, peers, or family.
With a background in teaching and psycho-education, I tailor therapy to each teen’s needs. Using age-appropriate strategies, we focus on building coping skills, making confident decisions,
and discovering their authentic selves.
My goal is to empower teens to feel in control of their lives, equipped to navigate challenges with resilience and confidence. Each session is a step toward self-discovery, growth, and thriving in their unique journey.
WHAT WE WORK ON IN A SESSION
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Finding a strong sense of self
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Establish a trusting, non judgmental relationship
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Becoming comfortable relating with others
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Developing and building inner support structures
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Releasing intense or overwhelming emotions
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Building resilience
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Becoming safe and comfortable in themselves
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Fining ways and tools to self- nurture
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Feeling more empowered and capable
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Finding healthy coping strategies
FAMILY CONSTELLATIONS
FAMILY AND SYSTEMIC CONSTELLATIONS
Uncovering Family Dynamics for Healing
Family Constellations uncover hidden dynamics in our family system, both past and present. This includes our current family, family of origin, and ancestral lineage.
Many struggles stem from unresolved trauma passed through generations. Epigenetics shows how these patterns affect us deeply.
Constellations bring these dynamics to light. By addressing them,
we create space for healing, harmony, and growth.
