Counselling On James Banner

COUNSELLING & PSYCHOTHERAPY

Finding balance in an ever changing world is a lifetime project. It is ongoing and no longer a finite goal.

Instead keeping balance has become a necessary skill in order to live well. We are living in a high speed, high pressure and high stress world. We juggle and balance many different areas of our lives on a regular basis. ​

WHAT TO EXPECT

One on one sessions offer positive & empowering support

to help you through times of transitions and change.

In the midst of overwhelm you will find:

  • Confidential feedback and support

  • Structure, clarity and peace of mind  

  • Tools to manage and relief anxiety & stress

  • An objective opinion

  • Reliable, consistent and helpful advice

  • Positive and empowering environment 

CAN COUNSELLING HELP ME?

Reasons why clients come to therapy

  • Stress, anxiety, confusion and overwhelm

  • Moodiness that spills over into other areas

  • Lack of motivation and energy

  • Difficult events or circumstances

  • Feeling stuck or burdened

  • Care and concern about relationships

  • Craving change or a challenge

  • Missing the meaning in life

  • Lack of personal direction

 Counselling On James

AS A THERAPIST I WILL NOT

  • Judge, criticise and label

  • Tell you what to do

  • Make you feel worse off

  • Decide for you what is best for you

  • Have all your answers

  • Pretend the hard stuff doesn't exist

AS A THERAPIST I WILL 

  • Remind you that you are not broken or alone

  • Make you feel supported and understood

  • Give you tools to figuring out what your truth is

  • Collaborate with you on how to make the hard stuff
    easier to be with

  • Be there for reliable, confidential and positive support