COUNSELLING & PSYCHOTHERAPY

Finding balance in an ever changing world is a lifetime project. It is ongoing and no longer a finite goal.

Instead keeping balance has become a necessary skill in order to live well. We are living in a high speed, high pressure and high stress world. We juggle and balance many different areas of our lives on a regular basis. ​

WHAT TO EXPECT

One on one sessions offer positive & empowering support

to help you through times of transitions and change.

In the midst of overwhelm you will find:

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• Confidential feedback and support

• Structure, clarity and peace of mind  

• Tools to manage and relief anxiety & stress

• An objective opinion

• Reliable, consistent and helpful advice

• Positive and empowering environment 

CAN COUNSELLING HELP ME?

Reasons why clients come to therapy

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• Stress, anxiety, confusion and overwhelm

• Moodiness that spills over into other areas

• Lack of motivation and energy

• Difficult events or circumstances

• Feeling stuck or burdened

• Care and concern about relationships

• Craving change or a challenge

• Missing the meaning in life

• Lack of personal direction